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Tai Chi

Yang 24

This ancient and graceful form of Tai Chi is often described as “meditation in motion.” It helps reduce stress and anxiety
by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you
move more gracefully. Yang 24 is the most popular form worldwide. Class will include a short meditation and will follow with step-by-step instruction of the form. Please wear comfortable clothing.

Offered in Beginner/Intermediate/Advanced

White Sand and Stone
Meditation

Tai Chi for Health

This class is designed with the intermediate student in mind. NEW instruction will begin with the 9 New Movements.
Class content will include practice, refinement and deepening of Parts 1 & 2.

Health & Healing Through Movement

Come heal your body, soothe your spirit and relax your mind with the gentle practice of Qigong. You will be guided in movements designed to cultivate Chi (life energy) to restore kidney and liver energies for the winter and then spring.  Seasonal eating will be discussed for optimum health and wellness. No prior experience is needed. Wear comfortable clothing and flat shoes. Standing and seated exercises will be introduced and the instructor will provide modified steps to meet individual needs. Students will continue to be guided through the Yang Long form – 150 movements, with lung energy qigong this Fall.

Meditation

Grasshoper Tai Chi

This class is designed for first time participants, or those looking to brush up on the essent. Learn individual movements (called forms) and Tai Chi basics. Modifications can be made for seated or standing participation.

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