We offer many different forms of Tai Chi, including multiple levels of Yang 24, Tai Chi for Health, and Health & Healing through movement.

"Kripalu" means compassion. The basis of Yoga is compassionate listening to our bodies and to the energy/spirit that resides within in order to bring health, healing and ease. Yoga means union. The goal, during our practice is to bring union to body and soul through postures that are stable, steady, strengthening and healing. Our entire Yoga practice will be "meditation in motion." Welcome to a healing journey, bring your inner spirit and allow the energy of that spirit to guide you on your individual path.

Essentrics is a class that focuses on rebalancing, toning, and strengthening the body. The intention is to help students become stronger, healthier and more energized so that they may enjoy all their favorite physical activities no matter what their age or fitness level.

Labyrinth walks are facilitated by Linda Mikell who is certified by Veriditas, The Voice of the Labyrinth Movement.  Linda describes the ways to meditate on the way in, in the center and on the way out. Linda provides the atmosphere for quiet meditation and holds the sacred space at the entrance to the labyrinth. The evening labyrinth walk is usually lit with candles around its perimeter.